Saturday, April 19, 2014

Anthony & Danielle 140420



PART I:  Warmup

Track Drills, Lunges


PART II:  Strength  

30 - 20 - 10
Front Rack Lunges (115, 75)
Strict Pull-ups


PART II:   Burner

6 Rounds

100m Sprint
10 Burpees 
100m Sprint 
15 KBS (44/30)
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