Fit Camp 140301

PART I: Warm-up

10 Squats
10 Push-ups 
10 Sit-ups

Lacrosse Ball Foot, Achilles, Calves

10 Hip Stretches
10 Tabletop Thorastic Elbow Extensions
10 Shoulder Circles Clockwise/Counter Clockwise
5 Forearm/wrist stretches
Sit at bottom of squat/Chimey side to side
Thorastic Arm Raises
Dynamic Spidermans

Inchworm wherever possible

PVC Pass Thrus
PVC Around the Worlds
5 Full squat from toes
5 Hang cleans from squat
5 PVC deadlifts


PART II:  Conditioning
  
5 x 2 Min AMRAPs

20 Jumping Lunges (Substitute Kettlebell Swings)
10/15 Sit-ups
10/5 Push-ups (Burpees)

Rest 2 Minutes Between Rounds


PART III:  Gymnastics Virtuosity

Abdominal Brace DrillMinute BW Plank Holds