Anthony & Danielle 150831

WARMUP (10)

Row 500m

2 Rounds

5 Horizontal Ring Rows/5 Hips to Rings

7 Deadlifts 135/75

9 Box Jumps

MOBILITY (10)

Traps

CONDITIONING (40)

Against a 40 Minute Clock

0:00 - 10:00

Run 800m

Then

15/10 Strict Pull-ups

30/20 Push-ups

45/30 Air Squats

10:00 - 20:00

Run 800m

Then 3/2 Rounds

5 Pull-Ups

10 Push-ups

15 Air Squats

20:00 - 30:00

Run 800m

Then 3/2 Rounds

5 Pull-ups

5 Push-ups

15 Air Squats

5 Push-ups

30:00 - 40:00

1 Round

5 Pull-ups

10 Push-ups

 45/30 Air Squats

2/1 Rounds

5 Pull-ups

10 Push-ups

Then Run 800m