WARMUP (10)
2 Rounds
Row 300
5 KB Squats
5 Goat Bag Swings
5 Inverted KB Press L&R
MOBILITY (5)
Traps
SKILLS (20)
3 Clean Deadlifts (165 - 185)
5 Kipping Ring Rows/5 Hip to Rings (Superset)
Bench Press 8x130, 8x140, 6x160, 6x170
CONDITIONING (21)
4 Rounds For Time:
Row 400m
10 OHS 105
10 Pull-Ups
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