Ryan 150823

WARMUP (10)

 

MOBILITY (5)

Ankles & Calves, Shoulders

 

TECHNIQUE (20)

Headstand to Forward Roll

Headstand to Handstand to Forward Roll

Headstand to Handstand to Piorrette

 

Handstand Shoulder Shrugs

Handstand Shoulder Taps

Handstand Lateral Wall Walk

 

Kick to Freestanding Handstand

Assisted Freestanding Handstand Walk

CONDITIONING (21)

50 - 40 - 30 - 20 -10 DUs

10 - 8 - 6 - 4 -2 Pistols

 

5 Deficit HSPUs

Walking Barbell Lunge 75 Across Gym

6 Strict HSPUs

Walking Barbell Lunge 95 Across Gym

7 Kipping

Walking Barbell Lunge 115 Across Gym