OLY (20)
OHS EMOM For 10 Minutes,
Starting with Ladies Bar
Then,
1 Power Position (May Dip) Snatch +
1 Hang Snatch +
1 OHS
CONDITIONING (15)
3 Rounds FGB
1 Minute Wall Balls
1 Minute Box Jumps
1 Minute Push Press
1 Minute Row For Calories
1 Minute Rest
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