Tuesday, August 18, 2015

Danielle 150819

OLY (20)
Back EMOM For 10 Minutes,
 Starting with 90, 100, 110...

Then,
1 Power Position Clean +
1 Hang Clean

CONDITIONING (15)
42 DU
21 Power Cleans 55
3 Rope Climbs
30 DUs
15 Power Cleans
2 Rope Climbs
18 DUs
9 Power Cleans
1 Rope Climbs

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