OLY (20)
Back EMOM For 10 Minutes,
Starting with 90, 100, 110...
Then,
1 Power Position Clean +
1 Hang Clean
CONDITIONING (15)
42 DU
21 Power Cleans 55
3 Rope Climbs
30 DUs
15 Power Cleans
2 Rope Climbs
18 DUs
9 Power Cleans
1 Rope Climbs
21 Power Cleans 55
3 Rope Climbs
30 DUs
15 Power Cleans
2 Rope Climbs
18 DUs
9 Power Cleans
1 Rope Climbs
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