WARMUP (10)
2 Rounds
??
??
MOBILITY (5)
Hamstrings
STRENGTH (20)
Deadlift
10 - 8 - 6 - 4
*10 Strict TTB on Rope In Between Sets
CONDITIONING (21)
A. For Time 50 Cals on Assault Bike
B. 10 Rounds
1 Atlas Stone to Shoulder
100m Sprint
10/5 Push-Ups
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