WARMUP (10)
Row 500/400m
A.D. 1, 3/4 Miles
Run 4 Laps
MOBILITY (5)
Hamstrings & Hips
METCON (20)
"Kettlebells for Kids"
9 Min AMRAP
9 Swings 53/35
9 Burpees
9 Swings 53/35
9 Burpees
CASH-OUT (21)
Every 4 Minutes For 12 Minutes
Row 200m
10 Chinups
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