MOBILITY (5):
Ankles
Hips
WARMUP (5):
2 Rounds (1 Left, 1 Right)
100 Single Unders
5 KB Cleans
5 KB Front Squats
5 KB Press
1 Turkish Get-Up
STRENGTH (18)
4 X 8 Kettlebanded Back Squats
CONDITIONING (15)
2015 CrossFit Games Stadium Event
For Time: Get 3 x 75 lb Bags Up the Hill & Back On a Prowler As Fast As Possible
*Every Bag Must Be Moved on the Prowler
** Prowler Starts at Front Steps
***10 Squats to Load/Unload Sandbags
STRETCH (10)
Hamstrings & Glutes
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