MOBILITY (5):
Shoulders/Hips
WARMUP (5):
2 Rounds
10 Push-Ups
7 OHS
5 Split Jerks (Back/Front)
STRENGTH (20)
Every 4 Minutes for 16 Minutes, Back Squat
10 x 155/90
8 x 180/105
6 x 195/115
4 x 205/120
CONDITIONING (16)
16 Minute EMOM
Even: 10/7 Cals A.D.
Odd: 6 Strict HSPU/Push Press 45
STRETCH (10)
Hamstrings & Glutes
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