WARMUP (5):
2 Rounds
10 Light Wall Balls
10 Bear Crawls
10 Ring Rows
MOBILITY (5):
Y-T-W Bands
Wall Angels
STRENGTH (15)
3 Sets of 6 Strict Press + 8 Bent Over Row "2111" (115/55)
Heavy Farmers Walk Down and Back
CONDITIONING (20)
3 Sets of
AMRAP 4
30 Air Squats
20 Deadlifts (115/55)
10 Shoulder to Overhead
Max Cal Row
Rest 3 Minutes
STRETCH (10)
Hamstrings & Glutes
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