Erica 150821

Carl Paoli Bar Muscle Up Progression 1

Friday (G_Max Effort_II):

PART I:  Bar Muscle-Up Progression

Practice For 15 Minutes: (🎥 0:59) 
Find a max set of Chest to Bar Pull-ups, drop the rep count by 1 or 2 and practice for remainder of time.

Emphasis on ripping the elbows back
It may be best to start with a chin over the bar and progress to C2B as set continues

🎥 Film one Set for Virtuosity🎥 

PART II:  Hollow-Body Strength

100 Hollow-Rocks ASAP*

*Every time you break 10 weighted GHD hip extensions.

As slow as possible;