WARMUP (10)
Jog 3 Laps Then,
MOBILITY (10)
Traps & Triceps
STRENGTH I (10)
10 Min EMOM
Strict Press
8,5,3,1,1,1,1,1,1,1
55,80,95,110,120,125,130,135,120-125,120-125
25,40,45,52,60,62,65,60,60,60
STRENGTH II (15)
15 Min Clock
Starting with barbell, build to a heavy
High Hang Clean + Hang Clean + Push Press
CONDITIONING (20)
20 Minute AMRAP
10 Unbroken Wall Balls 30/14
20/10 Unbroken Double Unders
Run 200m
*100 m Run Penalty After You Break
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