WARMUP (10):
2 Rounds
1 Lap
10 Med-Ball Cleans
10 Med Ball Lunges
STRENGTH (20)
4 Rounds
25" L-Sit
3 Heavy Clean & Jerks
CONDITIONING (15)
21 Thrusters 75/45
Run 1 Lap
21 Overhead Squats
Run 1 Lap
21 Thrusters
STRETCH (10)
Shoulders
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