Erica 150818"

CFJ_LeoMuscleUp ~ CrossFit Journal

Tuesday (G_Max Effort_I):

PART I:  Banded Strict Muscle-up Progression

Practice For 15 Minutes: (🎥 1:30) [CFJ_LeoMuscleUp]
Find a max set, drop the rep count by 1 or 2 and practice for remainder of time.

PART II:  Muscle-up Negative

7 X 1

Start with a 30 inch box and red matt on floor;

Pause in the bottom of dip; 

As you lean back maintain L-seat position with legs; and,

Lower as slowly as possible.

🎥 Film 3rd Set for Virtuosity🎥