Anthony & Danielle 150820

WARMUP (10)

2 Rounds

A.D. 0.5 Miles

6 Windmills R & L

6 Bulgarian Split Squats R & L

MOBILITY (5)

Wall Angels

STRENGTH (20)

Strict Press

5 - 5 - 5 - 5 - 5

*In between Sets

1 Minute Weighted Plank 45/25

CONDITIONING (21)

Every Minute For 21 Minutes

Minute 1:  6 Burpees + 2 MU/6 Pull-ups

Minute 2:  15 KBS 53/35

Minute 3: 10 Pistols/12 OHS Walking Lunges 45

*3 Minute Rest at 9:00