Anthony & Danielle 150825

WARMUP (10)

 2 Rounds

10 Push-Ups

30/20 DUs

10 Light Wall Balls

10 Barbell Good Mornings

MOBILITY (5)

Spiderman

STRENGTH (20)

Front Squat (205/120)

1 x 8 @ 85/50

1 x 5 @ 130/72

1 x 3 @ 150/85

1 x 1 @ 170/95

1 x 1 @ 195/110

1 x 1 @ 215/120

3 x 5 @ 0.85 of Today's 1 RM

METCON (10)

Every 4 Minutes For 12 Minutes

30 DUs

20 Wall Balls

10 TTB

CASH-OUT (15)

40/25 Push-ups

Rest 2 Minutes

30/20 Push-ups

Rest 90"

20/15 Push-ups

Rest 60"

20/10 Push-ups

Rest 30"

10/5 Push-ups