Wall Angels
Internal/External Rotation
WARMUP (5):
2 Rounds
5 Front Squats/High Hang Clean/Hang Clean
10 Reverse Lunges
15 DUs
PRACTICE (18)
Every 90" for 18'
1.) 350m Sprint
2.) Front Rack Walking Lunges, 20 Steps 105/45
3.) Max Muscleup + Max Bar Muscleup/Max Pull-up + TTB
CONDITIONING (15)
5 Rounds
10 Hang Power Cleans 105/45
30/20 DUs
1 Legless/1 Rope Climb
STRETCH (10)
Hamstrings & Glutes
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