Erica 082215

Friday (G_Volume Accumulation_I):

PART I:  Ring Pull-ups to Sternum

2 - 2 - 2 - 2 - 2 (Add weight if possible)

🎥 Film 3rd Set for Virtuosity🎥 

PART II:  Ring Dips

3 - 3 - 3 - 3 - 3 (Start each set from the bottom position, on knee if necessary, and reset every rep.)

🎥 Film 3rd Set for Virtuosity🎥