Anthony & Danielle 150826

WARMUP (10)

2 Rounds

Jog #3

5 Front Squats

5 Strict Press

5 Good Mornings

5 Strict Leg Deadlifts

MOBILITY (5)

Rack Position

BARBELL CONDITIONING (20)

Power Clean (115/50)

10 - 10 - 10 

*In between Sets

Max Effort Ball Up On Dip Stand

GYMNASTICS PULLING (10)

EMOM 5
10/7 Strict Ring Rows

CONDITIONING (21)

Every Minute For 6 Minutes

Minute 1:  15/12 Cals

Minute 2:  6 Burpee Box Jump Overs

Minute 3: 10 KB Walking Lunges

Rest 3 Minutes

Then 3 Rounds For Time