WARMUP (10):
2 Rounds
20 Cals A.D.
10 Toe Squats
MOBILITY (10):
Hip Stretch
Calves
STRENGTH (20)
2 Rounds
8 Single Leg Barbell Deadlift L&R
50/20 Unbroken DUs
Sled Complex
40m Sprint Down & Back
30m Sprint Down & Back
2 0m Sprint Down & Back
*Must be under 90 seconds
CONDITIONING (20)
Probably Just 2 Rounds...
13 Front Squats 115/65
Row 31 Cals
13 Cals A.D.
Walk to #3 with 70/44 KBs
Rest 3 Minutes
STRETCH (10)
Everything.
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