Anthony & Danielle 141230

Part I: Warm-up

Part II: Single Leg

3 x 5 Single Leg Deadlifts R & L

3 x 7 Weighted Step-ups R & L

3 x 14 Weighted DB Lunges (by sides, rack or overhead)

In between Excercises :45 L-Sit

Part III: Conditioning

5 Rounds For Time

5 Burpees

10 KB Swings

15 Wall Balls