Warm-Up
Part I: Strength
3 - 3 - 3 - 3 - 3 Pause Front Squat
In Between Sets:
Lat/Trap Rig/Pull-ups
Part II: Conditioning
3 Rounds
1 min at each station, record max reps
Air Dyne Bike
Deadlift (135/65)
Weighted Step-Ups (25/15)
Rest 1 Min
Stretch
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