Every 2 minutes, for 20 minutes (10 sets):
Jerk x 2 rep
2 Strict C2B/2 Chip-ups
Loading per set (by %): 50, 55, 60, 65, 70, 75, 80, 80, 80, 80
185
95
PART 2:
5 Rounds For Time
30 DUs
20 Jumping Lunges
12 Min Cap
PART 3:
Rest 5 Minutes, Then
8 Minute Midline Tabata (20" On/10" Off), Alternating Between
Hollow Holds/Dip Stand Support
Push-Up Plank Hold
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