Part I: Back
1 x 10 (60%) 150
1 x 8 (70%) 175
1 x 8 (75%) 190
1 x 8 (80%) 200
10 Min AMRAP
3 Rep Challenging Manmaker
Rest 30 Sec
5 Dumbell Snatches R & L
Rest 30 Sec
10 Strokes Cal
Part II: Connectivity
4 x 5 Weighted Pull-ups/Chin-Ups
Part III Conditioning (10)
Tabatatatata
5 Rounds Each of:
A.D.
A.S
Burpees
Push-ups
*A round is A.D.-A.S.-Burpee-PU Rest 20"/10"
**Score is individual Average of 5 rounds for each movement
"What do you got?"
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