Tim 141201

Warm-Up

Part I:  Connectivity

4 x 20" L-Sit

Part II: Strength

10 - 8 - 6 - 4 - 2

Back Squat 160, 185, 200, 215, 225

Part III: Conditioning 

4 Rounds

A.D. Sprint 45"

3 Man Makers 35

Rest 1 Minute