Anthony & Danielle 141211

Warm-Up

Part I: Connectivity

30" Handstand Weight Shift To Freestanding Handstand

10 DUs w/back to wall

3 x 3 Turkish Get-Ups

Part II: Clean Grip Bench Press  (15)

10 x 115 

8 x 125, 135, 145 

Archer Push-ups

3 x 10 Ring Push-ups

Part III: Conditioning  (20 Min Cap)

For Time:

25 Cals [1.5]

5 Thrusters (25) [.5]

20 Cals [1.5]

10 Thrusters [.75]

15 Cals [1]

15 Thrusters [1.5]

10 Cals [1]

20 Thrusters [2.5]

5 Cals [0.5]

25 Thrusters [2]