12 Days of Christmas
100m Row
2 Strict Pull-ups
3 Dumbell Thrusters 35/15
4 Burpees
5 Push-ups
6 Box Jumps OR Step-Ups
7 Ring Rows
8 KBS @ 53/30 - 25
9 Wall Balls 20/14
10 Walking Lunge with Dumbells
11 ABMatt Sit-ups or Knee - Ups
1200m A.D.
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