Anthony 141210 Then Tim 141210

Warm-Up

 

Part I: Connectivity

30" Handstand Weight Shift x3

2 Freestanding Handstands

Part II: Squat Clean x2   (15)

Part III: Conditioning 

15 Min Cap

6 Rounds

5 Kipping C2B

7 Burpees

21 DUs

 

Rest 1:1

 

 

Warm-Up

 

Part I: Connectivity (10)

 3 x 3 Pistols R & L

Part II: Deadlift (15)

10 @ 165; 8 @190; 6 @ 205; 4 @ 220

Part III: Conditioning (20)

5 x 3 Min AMRAPs

 

1 Strict C2B or L-Sit Pull-Up

3 Front Squats 95

9 Kettlebell Swings 

1 Min Rest