Warm-Up
Part I: Connectivity
3 Rounds
1 Min Hollow Rock Hold/Moving Plank
1 Min TGU R/Windmill R
1 Min TGU L/Windmill L
Rest 1 Min
Part II: Conditioning
21 Min EMOM
Min: 1 Row 200/150
Min 2: 8 DB Bench Press
Min 3: 20 DUs/40 SUs
Stretch
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