Warm-Up
Part I: Connectivity
Part II: Strength
20 Min Build to Heavy:
1 Clean + 1 Lunge L&R + 2 FS
In Between Sets:
7 Wide Grip Row
Part III: Conditioning
25 Cals A.D./5 Barbell Thrusters 55/1 Rope Climb
20 Cals A.D./10 Barbell Thrusters 55 /1 Rope Climb
...5 Cals A.D./25 Barbell Thrusters 55/1 Rope Climb
Stretch
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