Anthony & Danielle 141216 (Post Muscle-up)

Part I: Clean Pull (5')

Part II: High Hang Squat Clean (5')

Part III: 2 Part Squat Clean: Pause at Knee for 2" + Hang Squat Clean (10')

Part IV: Oly Benchmark 3 RM Hang Squat clean (10')

Part V: Conditioning

“The Good Life”

3 RFT:

500m Row

12 Alt KB Power Cleans (53)/Burpees (Sorry)

21 Box Jumps, 24/20