Tuesday, December 23, 2014

Anthony & Danielle 141223


Warm-up
Foam Roll

Part I: Connectivity
3 x 20" L-Sit
3 x 10" Handstand Hold
3 x 5 Single Leg KB Deadlift (17.5)/Barbell Deadlift (45) 

Part II Conditioning
Every 3 Minutes for 21 Minutes
20/15 Cals A.D.

Bring Waterrrrrr!!!


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