Anthony & Danielle

Warm-Up

Part I: Connectivity

 3 x 7 Strict Toes 2 Ring

Part II: Strength

Back Squat 10 x 150, 8 x 160, 8 x 175, 8 x 185

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Row 200m @ 8 (in as few strokes as possible)

20 dumbbell power snatch #15-20 

Row 200m @ 8

15 dumbbell power snatch #15-20

Row 200m @ 8

10 dumbbell power snatch #15-20

Part III: Conditioning 

9 Min AMRAP

Even:  Plank Hold

Odd:  Wall Balls