Anthony & Danielle 141202

Warm-Up

Part II: Strength

10 Minutes Building to a Heavy Triple

5 Min EMOM 2 Cleans @ 135+

In The Meantime Danielle 

Complete 4 Rounds

A.D. 45"

Perform 3 Man Makers

Rest 1-2 Minutes

Part III: Conditioning 

Death by Rope Climb

Every 90" Perform

1 Legless Rope Climb

2 Legless Rope Climbs

3 Legless Rope Climbs... 

Continuing to Add 1 Rep Until Failure

Rest 3 Exactly 3 Minutes

1 Rope Climb

2 Rope Climbs

3 Rope Climbs... Continuing to Add 1 Rep Until Failure

Danielle substitute Pull-ups (1 RB) and Dual Ring Rows. Time Domain will be 1 Minute

Stretch

Don't worry about the light conditioning Wednesday will be a long one ;)