Wednesday, December 3, 2014

Ken 141203

Warm-Up

Part I: Strength
10 Minutes OHS (5 Sets)
10 Minutes Front Squat (5 Sets)

Part II: Conditioning 

4 Rounds For Time
10 KBS
10 Dual Ring Rows
10 Burpees
Stretch
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1 comment:

  1. UnknownDecember 3, 2014 at 11:36 AM

    Part I: OHS 45, 65, 65, 65, 65
    FS 65, 85, 105, 135

    Part II: 9:00

    ReplyDelete

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