Part I: Warm-up
2 Goblet Squats 10" Lowering
1 Goblet Squat with 20" Prying Knees Out
10 Cals A.D.
1 Turkish Get-Up R&L w/Moderate Weight
1 Bent Press Each Side w/Moderate Weight
10 Cals A.D.
1 Turkish Get-Up R&L w/Heavy Weight
1 Bent Press Each Side w/Heavy Weight
Part I: Strict Press
1 x 8 (40%) 55/25
1 x 6 (50%) 65/35
1 x 4 (60%) 80/40
1 x 3 (70%) 90/45
6 @ 70% 90/45
1 @ 90% 120/55
6 @ 73% 95/47
1 @ 93% 125/60
6 @ 75% 100/50
1 @ 95% 130/62
Part II: Conditioning
Every 5 Minutes for 15-20 Minutes Conditioning
Row 350/300m
6 Power Cleans 1155/25s
9 Deadlifts 115/65
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