Tim

Warm-Up

Row 300m

Mobility Tree

1 Round Cindy 

Part I: Connectivity

1 J-Hook Climb

10 Pull-ups Off Rope

1 Legless Rope Climb

1 Legless Double Rope Climb

Part II: Strength

Back Squat 10 x 150, 8 x 160, 8 x 175, 8 x 185

Part III: "Midline Massacre"  (20 Min Cap)

For Time:

30 Front Rack Lunges 95

10 BARF

20 Front Rack Walking Lunges 115

10 BARF

10 Front Rack Walking Lunges 135

10 BARF