Anthony & Danielle 141217

Warm-up

20 jumping jacks

15 body squats

20 Calve Jumps Frwd & Bckwrd

14 Lunge Skips

Lunge Skips 40 yrds

Hip Mobility Walk Frwd & Bckwrd

10 Squat to Stand

5 Groiners

Standing Single Leg Side

12 Box Jumps (Varying in Height)

K-Star Hand on Foot & Ankle Bent

Part I: Back/Box Squat

1 x 10 (60%) 150

1 x 8 (65%) 165

1 x 6 (70%) 175

1 x 6 (80%)

1 x 6 (80%) 200

/

5,5,5,5,5

Part II: Connectivity

4 x 5 Weighted Pull-ups

Part III Conditioning (10)

Min 1:  20" Russian Swings, 20" A.S., 20" Push-ups (Note ABMatt Situp)

Min 2: Rest

Repeat 4x