Warm-Up
Part I: Connectivity
4 x 20" L-Sit/5 Leg Raises
Halting Snatch Deadlift 115/65
7-8 Beat Swings
7-8 Shoulder Retractions w/Knee Bend
1 - 1 - 1 - 1 - 1 C2B Pull-ups
Part II: Strength
10 - 8 - 6 - 4 - 2
Back Squat 150, 175, 190, 200, 210
Single Leg Deadlift
Part III: Conditioning
"Helen"
3 Rounds For Time
Run 400m/200m
21 KBS/15 Russian Swings
12 Pull-ups/6 Burpees No Push-up
No comments:
Post a Comment