Ryan O. 141130

Warm-Up

:45 sprint A.D.

10 Single Arm Swings

5 Strict Press L & R 

5 Goat Bag Swings 

5 Single Leg Deads 

Part I:  Connectivity

L Sit - Dip Support - Side Plank

Part II: Strength

Tall Jerk

Jerk Balance

Pause Jerk

Clean & Jerk

Part III: 20 Minutes Conditioning 

4 Individually Scored Rounds

1 Minute A.D. Cals

3 Man Makers (35)

1 Stone G2O

Rest 2 Min

Part IV
Stretch on Box