Anthony & Danielle 141118

Warmup

Lax Ball Shoulders

Plates

Part I: Gymnastics

Muscle-up Practice/Row 500m at 65%

Part II: Strength

Every Other Minute On the Minute (5 Sets, 10 Min Total)

Front Squat 2, 2, 2, 2, 2/Row 20" For Cal

Every Other Minute On the Minute (5 Sets, 10 Min Total)

Push Press 5, 4, 3, 2, 2

Part III: Conditioning 

For Time:

10 Thrusters (95)/DB Thrusters (25)

15 Swings 53/30

Part IIII: Stretch