Ken 141129

Warm-Up

:45 sprint A.D.

10 Single Arm Swings

5 Strict Press L & R 

5 Goat Bag Swings 

5 Single Leg Deads 

Part I:  Connectivity

L Sit - Dip Support - Side Plank

Part II: Strength

1 Clean + 1 Front Squat

Part III: 20 Minutes Conditioning 

5 Individually Scored Rounds

1 Minute A.D. Cals

90" Man Makers (25)

Rest 2 Min

Part IV
Stretch on Box