Anthony & Danielle 141128

Warm-Up

Part I:  Connectivity

Part II: Strength

5x3 Strict Press

3 x 5 Man Makers

L Sit - Dip Support - Side Plank

Part III: 20 Minutes Conditioning 

5 Individually Scored Rounds

1 Minute A.D. Cals

1 Min Max Buprees

Rest 2 Min

Part IV
Stretch on Box