Tim 141106

Warm-Up:

2 Rounds

200m Run

5 Barbell Bear Complex

Connectivity

Hamstring Stretch On Box

Part I: Strength

6 Reps @ 65 145

4 Reps @ 75 180

2 Reps @ 80 190

2 Reps @ 85 205

1 Rep @ 90 215

1 Set Max Unbroken @ 80%

Rest 3 Min

1 Set Max Unbroken @ 70% to Reps From 80%

Part II: Strength 2

4 -5 Sets

5 - 6 Seated Strict Press

Part III: Conditioning 

4 Sets Against a 4 Minute Clock

A.D. 1:00 Minute

15 Swings 

15 DUs