Gymnastics Work
E90O90x5
2-3 Ring Dip w/turnout
2-3 Ring Dip w/turnout
Rest 3:00
E90O90x5
2-3 Ring Push up w/Turnout
4 Ring Archer/Ring Archer Push-Up
2-3 Ring Push up w/Turnout
4 Ring Archer/Ring Archer Push-Up
Rest 3:00
E90O90x5
2-3 L-Sit Ring Pull-ups
Fun:
4 x 6 Squat Pulls on Rings From Any Position
2-3 L-Sit Ring Pull-ups
Fun:
4 x 6 Squat Pulls on Rings From Any Position
Note:
Keep in mind that gymnastics is mastery of one's own bodyweight. Rarely do you see gymnasts perform movements with bands or weighted vests. It goes against the very principle. Pushing ring movements should therefore be scaled by angle.
For those confused a strict muscle implies that you maintain a hollow-body position through-out the movement and are able to perform a strict dip out of the hole...sigh...
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