Warmup (Max 10 Mins)
2 Rounds
10 DUs
10 Air Squats
10 DUs
10 Good Mornings
10 DUs
10 Straight Leg Deadlifts
Part I: 10 Mins Technique
Review Speed Deadlift
Part 2: 8 Min EMOM
3 Speed Deadlifts @ 60-65%
Part 3: 15 - 20 Mins Build to a Heavy:
2 Position Squat Clean (Floor + Hang at the Knee)
Accessory/If For Some Reason We Have Time Extra Time:
2" Pause Split Jerk
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