Warmup
2 Rounds
10 DUs
10 Air Squats
10 DUs
10 Good Mornings
10 DUs
10 Straight Leg Deadlifts
Part I: Strength
10, 8, 6, 4, 2 Deadlift by Feel (Start @ 135, 160, 170, 180, 190)
Complete 30-40 Band Red Band Pull-Aparts in Between Sets
May Attempt 3 Singles
Part II: Conditioning
Team Chipper For Time
60 Cals on the A.D.
30 Cals on the Rower while Partner Holds 155#
60 Wall Balls while Partner Holds Handstand
30 Strict Dips
60 Wall Balls while Partner Holds Plank
30 Cals on the Rower while Partner Holds 155#
60 Cals on the A.D.
Danielle
3 Rounds For Time
25 Cal Row
15 Cal A.D.
100 Single Unders
Rest 2 Minutes
Part III: Stretch
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