Tim 141104

Warm-Up

Lax Ball Calves

Jumping Jacks/Forward & Back

2 Rounds Inchworm/Push-Up +/T - Push-Ups

Push-up Variations

Reverse Wall Walk

2 Rounds Inchworm/Push-Up +/T - Push-Ups

Lunges

Part I:  Connectivity

4×0:20 Deep Shoulder Stretch

2 x 30" with PVC/Dip Stand Support

2 x 30" Arch Hold with PVC

Part II: Strength 1

3 Rounds

10 Bench Press 125

30 DUs

Part III: Strength 2

5 Sets of:

Unsupported Seated Strict Press x 5-6 Reps

Rest 2 - 3 Minutes 

Part IV: Conditioning 

"Terrible Tuesday"

3 Rounds

Min 1 Max Burpees

Min 2:  Max Cals A.D.

Min 3:  Max AB Matt Sit-ups

Min 4:  #3, #2, #1 (Recovery Run)

Min 5:  Max Step-ups (2nd Recovery)

Min 6:  Max Cals on Rower